Personalized strength coaching for women who want to get stronger, move better, and feel their best.

With over 20 years of coaching experience, I help women build strength, improve health, and gain confidence through practical, sustainable fitness. Whether you're just getting started or looking to take your training to the next level, I'll meet you where you are and help you create lasting results.

STRONG WITH GRETCHEN

Build Strength

Gain Confidence

Live Strong

Ways to Work With Me

Hybrid Strength Coaching

A personalized coaching experience that combines live training, customized programming, and accountability.

Includes:

  • One 60-minute coaching session each week (Zoom or in-home)

  • Two additional programmed workouts each week

  • Customized strength training plan

  • Progress tracking and adjustments

  • Ongoing support and accountability

Perfect for women who want expert guidance while training independently throughout the week.

In-Home Personal Training

Private 60-minute training sessions tailored to your goals, fitness level, and lifestyle.

Includes:

  • Individualized workouts

  • Expert coaching and form correction

  • Strength progression

  • Accountability and support

Coaching Investment

Because every client receives a customized coaching experience, pricing is tailored to the level of support, programming, and training frequency that best aligns with your goals.

Travel within my service area is included. Following an initial consultation, you'll receive a personalized recommendation and coaching proposal.